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Pepper-crusted beef with beetroot salad

This steak and salad recipe will add some pep to your recipe repertoire.

30 mins
8 ingredients
$6 / person
Pepper-crusted beef with beetroot salad

Credit: Taste.com.au


Ingredients

  • 1 ½ tablespoons coarsely ground black pepper
  • 4x 150g beef steaks
  • 2 oranges, peeled, cut in half, then slice to make half moon shapes
  • 2 x 250g packets baby beetroot, cut into quarters
  • 4 radishes, sliced thinly
  • 120g packet rocket
  • 1 tablespoon white wine vinegar - apple cider, sherry, balsamic or red wine vinegar will also work ok
  • 1 tablespoon olive oil
  • Ciabatta Loaf - optional

It’s this easy

  • Preheat the BBQ or grill on medium-high.
  • Place the steak on a plate, sprinkle over the pepper, a small amount of salt and some olive oil.
  • Cook the steaks on the grill for 2-3 minutes on each side for medium rare, or until cooked to your liking. Transfer to a plate and cover with foil, set aside to rest for 5 minutes.
  • In a bowl combine orange, beetroot, radish and rocket.
  • In a jar or small mixing bowl combine vinegar and olive oil and mix well then drizzle over the salad and toss it together gently.
  • Divide the steaks and salad among the serving plates, serve with bread if you like.

Tweaks

  • For an extra flavour burst serve with a creamy sauce made of Greek yoghurt, wholegrain mustard, lemon and dill.

Allergies

Contains: Gluten, Dairy, Sesame, Soy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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