Everyday Superfoods

There is a lot of noise out there about ‘superfoods’ and supplements. Here’s a quick word of advice - you don’t need to seek out either of them. Simple everyday foods can give you all the ‘super’ you need.

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Everyday Superfoods

Beetroot

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Turn up the beet! (pun intended), because beetroots are a magnificent little root vegetable with some impressive health benefits:

Beetroots are incredibly versatile and can be eaten in a salad, dip, or juice to really supercharge your next meal.

Everyday Superfoods
Beetroot Recipes (6)
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Everyday Superfoods

Blueberries

Be Healthier Sharper Thinking Better Sports Performance More Energy

Blueberries pack a mighty health punch and helps with sports performance, energy levels and brain function. Wow!

Blueberries are versatile and can be served for breakfast with rolled oats, as a snack, in a smoothie, as a dessert, added to a salad or mixed in with some Greek yogurt for a tangy and sweet sensation!

Everyday Superfoods
Blueberries Recipes (4)
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Everyday Superfoods

Grapes

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Grapes are one of the world’s favourite fruits (and not just because they are the core ingredient in wine). They are delicious, sweet and juicy, offering a wealth of health benefits including:

There are around 60 species of grapes which divide into over 8,000 varieties, but the most common are the red and white grapes. For a health boost add some grapes to your diet – your body will be ‘grapeful’ for it!

Everyday Superfoods
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Everyday Superfoods

Rolled Oats

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Did you know that oats have their very own special day? October 29th is National Oatmeal Day in the US. So in celebration of this magnificent grain, we’ here to tell you all about its many benefits:

Celebrate National Oatmeal day everyday by enjoying oats for breakfast (as porridge or in muesli). And there’s an added bonus – they’re cheap, at $4 to $5 a kilogram!

Everyday Superfoods
Rolled Oats Recipes (4)
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Everyday Superfoods

Salmon

Be Healthier Sharper Thinking Better Sports Performance

Salmon is high in fat and has almost double the fat content of a lean steak. But don’t avoid this fatty fish because salmon contains highly specific healthy fats called omega-3s, which are components of every cell membrane in your body. Salmon is also an excellent source of B vitamins, with a number of health benefits including:

So make sure to get this fatty fish on the menu every week!

Everyday Superfoods
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Everyday Superfoods

Strawberries

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Strawberries are a ‘must-have’ food to put in your shopping trolley. They taste great, are highly nutritious and provide many health benefits, including:

Did you know: A staggering 28,000kg of strawberries are consumed by fans over the course of The Wimbledon Tennis Grand Slam.

So next time you’re watching sport, rather than grab a pack of chips, maybe grab a punnet of strawberries instead!

Everyday Superfoods
Strawberries Recipes (2)
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Everyday Superfoods

Tofu

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Tofu is a soy based product that originated in china almost 2000 years ago. The process of making tofu is very similar to making cheese and it is essential element in most vegan diets, with a number of health benefits including:

Tofu is low in calories per serving, and great sources of high-quality protein and healthful fat. So next time you’re making a curry, stir fry, or soup throw some Tofu in there!

Everyday Superfoods
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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz